WATCH: The Wonders Of Bitter Gourd - Ampalaya

Many of us grew up not liking the taste of “ampalaya” or bitter gourd because most kids only like sweets, admit it or not. That is why as we grew up, we have not became aware that this vegetable possesses a lot of health benefits.

As the name suggests, the bitter gourd has also a bitter taste but despite of that fact, it is a very nutritious vegetable in which our body can gain a lot of benefits. As a matter of fact, it is considered a miraculous health drink because it boosts our immune system and removes all the unnecessary toxins in our body. That is why the next time that you encounter a bitter gourd, better think of its health benefits first before its taste.

Now watch the video below to learn more about the bitter gourd.

Source: Quick health 4 you YouTube Channel